Did you know it is possible to get back pain from several different sources? People that feel back pain may be susceptible to it due to the 20 vertebrae that make up our spine and may suffer damage. Pain can be distributed in many places including your middle, upper, and the lower back areas. To help with your back pain, we have written this article that shows some of the leading causes for back pain and remedies that may be available.
Are you one of those people who sit for a long time without getting up to stretch? It may surprise you to learn that this can lead to backaches and back pain. And the chair may not be the problem, even if it isn't comfortable. Just the fact of sitting - anywhere - can lead to back pain. Why is this? When you are seated, there is more pressure on your back. You don't have as much pressure when you are walking around or simply standing. So it's easy to understand why people who sit at a desk all day are more apt to have back problems. To counter this effect, a lot of people - and businesses - have begun using desks that allow you to stand while you work. Some of these desks can also be lowered so you can change from standing up to sitting down. One of the benefits of standing up more is that research has shown that it is actually better for your health than sitting. If you don't want to go to the this page extreme of standing at your desk for hours, at least take frequent breaks from sitting down. This moving about will relieve some of the pressure on your back - you can take a short walk, do some stretching, or just stand up for a few minutes. One frequent
cause of back pain is a spinal injury or fracture. This is most often a result of osteoporosis, which is a decrease in the amount of bone mass. Women are more apt to suffer from osteoporosis than men; however, people of both sexes are vulnerable as they grow older. As the bones get weaker, it becomes much easier for them to become damaged. Any sudden injury, anywhere in your body, can cause a bone to collapse. This is very painful and, if your spine is involved, it can lead to deformation. Medication is often prescribed for the pain, and in some cases surgery is recommended to help hold fractured bones in place. There is evidence that regular exercise and a healthy diet can reduce the severity of osteoporosis and help prevent spinal fractures.
Old age often gets blamed for aches and pains that did not actually occur Source then, but well view in advance to the time you started noticing them. Osteoporosis is a disease primarily in women and will lessen the strength of your bones, which will make them more susceptible to fractures and breaks. Osteoarthritis is one disease that can certainly torment your whole body, but tends to hit the spine most often.
Degenerative disc disease is often apparent as we age because our bones have a tendency to decrease in density. There are other types of illnesses that are not as familiar that may befall us as we age, that can also result in back ache. There are answers to these issues; just remember to take on a good exercise regimen and take the necessary vitamins to maintain crucial bone density.
Whenever you have a back ache all you can think about is how to get rid of it as soon a possible. However, the better you understand what contributes to back problems, the easier it is to avoid them in the future. In some cases, medical help is needed. You can usually get some reprieve from the pain if you seek out a chiropractor or a professional that deals with that area of pain.